What does your Soul need?


I was 7 when I did my first Sun Salutation. My mother turned me upside down on the hardwood floor of our living room in the mid-afternoon glow and said “breathe.” She showed me the basic moves needed to accomplish a Sun-A series, and I was hooked. For years I kept that memory without knowing it had a name: Yoga.

The imprint was such, that 22 Years later I became a Yoga Instructor by trade.

– We must listen for that path marked for us since birth. We must remember where we came from only in service of where we are headed. We must lead with our hearts, but also use our heads. We must BE the good times. We must equip our soul to endure the journey – this is SoulFit Yoga.